CLIF SHOT ROKS are Protein Bites in a protective shell for muscle recovery. CLIF SHOT ROKS were designed for Performance Athletes, looking for a solid protein recovery option. Each packet contains 10 Shot Roks and provides a 20g combination of high quality whey/milk protein ideal for muscle recovery. Or, with 2 grams of protein per ROK, eat just as many as you need. The crunchy protective shell prevents melting. Dairy-based proteins, especially whey protein, are rapidly absorbed, soluble and easy to digest. They also offer high levels of essential amino acids making them an ideal protein source for muscle recovery. You have a 30 minute period post workout when your body is best able to absorb and utilize protein for recovery, and Shot Roks are a convenient way to get the protein you need, when you need it.