Endurolytes: Electrolyte Replenishment

Electrolytes facilitate the electrical transmission of impulses to and from muscle and nerve cells. Electrolyte levels can be too high or too low. Any imbalance can cause weak or severe muscle contractions. Severe, uncontrolled muscle contractions are commonly known as cramps. Well before causing cramping, low electrolyte levels can cause muscle and mental fatigue. We lose electrolytes through sweat and will dilute our remaining electrolytes if we hydrate with just plain water. Therefore, proper electrolyte balance and hydration go hand in hand. On hot days when you drink more, your electrolyte consumption must keep pace.

Endurolytes Are More Than Just Sodium

Calcium, Sodium and Potassium are all necessary for muscle contraction. Endurolytes contain Sodium, Chloride, Calcium, Magnesium, Potassium and Manganese. All the minerals are chelated, which means they are bonded with an amino acid to maximize your body's ability to assimilate and use them. Your body also requires electrolytes to rebuild damaged tissues. Endurolytes aid in post workout recovery.

Customize Your Endurolyte Intake to Meet Your Unique Needs

Individual sweat rates and electrolyte loss varies per individual. Environmental conditions also play a large role in electrolyte loss, especially if not acclimatized to hot or humid conditions. Additionally, an individuals daily dietary sodium intake will influence sodium loss and requirements. We recommend that you test to determine the amount of Endurolytes you need in training. Remember, you will require more Endurolytes as temperature and humidity rise. Hammer Nutrition recommends the following starting point: BEFORE 1-3 servings 30 60 minutes prior, DURING: 1-6 servings per hour with 24 ounces of water, AFTER: 1-3 servings immediately after.

Endurolytes are Available in Capsules, Powder & Dissolvable Tablets