Now available year round in a 24 pack!
- Serving Size: 1 Packet (32g)
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- Calories 100
- Calories from fat 15
- Total Fat 2g
- Saturated Fat 1g
- Sodium 55mg
- Potassium 45mg
- Total Carbohydrates 20g
- Sugars 4g
- Protein 0g
- Caffeine 20mg
- Vitamin C (100% DV)
- Vitamin E (100% DV)
- Calcium (2% DV)
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- Ingredients:
- Maltodextrin (Glucose Polymers), Filtered Water, Unsweetened Belgian Chocolate, Fructose, Gu Amino Acid Blend (Leucine, Valine, Isoleucine, Histidine), Potassium And Sodium Citrate, Gu Antioxidant Blend (Natural Vitamin E And Vitamin C), Calcium Carbonate, Sea Salt, Sodium Benzoate, Potassium Sorbate, Citric Acid, Gu Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Fumaric Acid, Calcium Chloride, Pectin, Natural Peppermint Extract.
- *Percents listed are Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to GU properly:
TRAINING: Consume one GU 15 minutes before working out and then one GU every 30-45 minutes (followed by a few sips of fluid).
RACING: Consume one GU 45 minutes before the start of the race and then one GU every 30-45 minutes (followed by a few sips of fluid).
Exact GU intake depends on the intensity of your effort, your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more GU you can consume each hour, up to approximately 340 calories every 60 minutes. Each GU Energy Gel pack has 100 calories.
Always drink at least 24-30 ounces of fluid per hour during training and racing.
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