Roctane comes from years of testing scientifically-proven formulas with thousands of elite athletes training for and competing in the most physically-demanding sports in the world. Roctaneís advanced formula amplifies GUís original Energy Gel recipe and adds new ingredients to boost your chances of success. HISTIDINE: an essential amino acid, to act as a buffer and slow the energy-sapping lactic acid build-up in muscles. LEUCINE, VALINE and ISOLEUCINE: branched chain amino acids (BCAAs) to serve as another fuel source, aid in recovery and help maintain mental focus and reduce fatigue by limiting the central nervous system's production of serotonin. ORNITHINE ALPHA-KETOGLUTARATE (OKG): amino acid complex which limits the body's tendency to break down muscle protein tissue during extremely hard training and racing days. OKG keeps you going longer and promotes a speedier recovery.

• Serving Size: 1 Packet (32g)
• Calories 100
• Sodium 125mg
• Potassium 55mg
• Total Carbohydrates 25g
• Sugars 5g
• Roctane Amino Blend (Histidine, Leucine, Valine, Isoleucine) 1220mg
• Ornithine Alphaketoglutarate 480mg
• Caffeine 35mg
• Calcium (3% DV)
• Ingredients:
• Maltodextrin (Glucose Polymers), Filtered Water, Fructose, Roctane Amino Blend (Histidine, Leucine, Valine, Isoleucine), Ornithine Alpha-Ketoglutarate (Okg), Sodium Citrate, Citric Acid, Potassium Citrate, Natural Vanilla Flavor, Calcium Carbonate, Sea Salt, Natural Orange Flavor, Caffeine, Sodium Benzoate, Potassium Sorbate.
• *Percents listed are Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to GU properly:

TRAINING: Consume one GU Roctane 15 minutes before working out and then one Roctane every 30-45 minutes (followed by a few sips of fluid).
RACING: Consume one GU Roctane 45 minutes before the start of the race and then one Roctane every 30-45 minutes (followed by a few sips of fluid).

Exact GU Roctane intake depends on the intensity of your effort, your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more Roctane you can consume each hour, up to approximately 340 calories every 60 minutes. Each GU Roctane Gel pack has 100 calories.

Always drink at least 24-30 ounces of fluid per hour during training and racing.