Though all people, especially athletes, should strive to eat a healthy and balanced diet, few do. Additionally, our food supply is desperately lacking in the nutrients once had, up to 90% less than a few decades ago. These reasons are why advice such as you can get all the nutrients you need from your food is hopelessly outdated and why the consistent use of a multivitamin/mineral supplement is essential. The key to obtaining noticeable benefits is to provide your body with optimal amounts of nutrients, not just minimum daily recommended amounts, and that's where Premium Insurance Caps comes in. Formulated with Optimal Daily Intake (ODI) amounts of the highest quality vitamins and minerals, along with an impressive array of super foods, digestive enzymes, and amino acids, Premium Insurance Caps is one of the best, yet remarkably inexpensive, investments you can make for your health.

• Serving Size: 7 Capsules (1 packet)
• Vitamin A (as Beta-Carotene) 12,500IU (250% DV)
• Vitamin C (as Calcium Ascorbate) 500mg (834% DV)
• Vitamin D (as Cholecalciferol) 500IU (125% DV)
• Vitamin E (as D-Alpha Tocopherol Acetate) 400IU (1334% DV)
• Vitamin B-1 (as Thiamine HCL) 100mg (6667% DV)
• Vitamin B-2 (as Riboflavin) 100mg (5883% DV)
• Vitamin B-3 (as Niacinamide) 100mg (500% DV)
• Vitamin B-6 (as Pyridoxine Phosphate) 100mg (5000% DV)
• Folic Acid (as Folacin) 400mcg (100% DV)
• Vitamin B-12 (as Methylcobalamin) 100mcg (1667% DV)
• Biotin (as D-Biotin) 150mcg (50% DV)
• Pantothenic Acid (as Calcium Pantothenate) 100mg (1000% DV)
• Calcium (as Calcium Chelate) 250mg (25% DV)
• Iodine (as Kelp) 112.5mcg (75% DV)
• Magnesium (as Magnesium Chelate) 125mg (32% DV)
• Zinc (as Zinc Amino Acid Chelate) 15mg (100% DV)
• Selenium (as Selenium Chelate) 100mcg (143% DV)
• Copper (as Copper Chelate) 1mg (50% DV)
• Manganese (as Manganese Chelate) 7.5mg (375% DV)
• Chromium (as Chromium Polynicotinate)** 200mcg (167% DV)
• Potassium (as Potassium Chelate) 50mcg (2% DV)
• Boron (as Boron Chelate) 2.5mcg
• Bioperine 5mg
• Lecithin 15mg
• Royal Jelly 15mg
• Chlorophyl 15mg
• Ginger (root) 15mg
• Enzyme Enhancement System (A proprietary blend of protease, amylase, glucoamylase, lipase, cellulase, phytase, maltase, and sucrase) 24mg
• Pepsin (1:10,000) 25mg
• Papain 25mg
• Bromelain (200 gdupineapple) 25mg
• Gingko biloba (leaf) 50mg
• Alfalfa 50mg
• Phosphatidyl Serine 50mg
• Para Amino Benzoic Acid 100mg
• Choline (as Phosphatidylcholoine) 100mg
• Inositol 100mg
• Betaine HCL 100mg
• Spirulina 255mg
• Bioflavonoids 500mg
• Predigested, Peptide Bonded Amino Acid Profile
• Arginine 20.5mg
• Histidine 12.5mg
• Lysine 62.5mg
• Tyrosine 32mg
• Tryptophan 18 mg
• Phenylalanine 26mg
• Cystine 7mg
• Methionine 17.5m
• Serine 30mg
• Threonine 19.5mg
• Leucine 60.5mg
• Isoleucine 32.5mg
• Valine 35mg
• Glutamic Acid 114mg
• Aspartic Acid 31.5mg
• Glycine 2.5mg
• Alanine 28mg
• Proline 41mg
• Hydroxyproline 10 mg
• Other Ingredients:
• Rice Bran, Magnesium Stearate, Vegetable Capsules (plant cellulose & water).
• *Percents listed are Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Non-workout Days:
Four to seven capsules in divided doses with food.

Workout Days:
Four to seven capsules (depending on the duration/intensity of the training session) after workout with recovery drink or food.
Three to seven capsules in divided doses at another time during the day with food.