One of the original long distance fuels, Sustained Energy has attained a legendary status in the world of endurance sports since it's introduction in 1992. Tested and proven in virtually every endurance event on the planet, Sustained Energy's unique 7:1 carbohydrate to protein ratio, and it's neutral flavor, is still the first choice of thousands of athletes. After about two hours of exercise you need to have some protein in your fuel or you will start to cannibalize, or break down precious muscle tissue. So when your exercise goes beyond the range of Hammer Gel or HEED alone, Sustained Energy is ready to serve you, providing premium fuel complemented with specific nutrients that support enhanced fat utilization and lactic acid buffering. This product is ideally suited for the athlete who wants calories with as little taste and sweetness as possible. Soy Protein ensures a minimum of ammonia being released into the muscles, further reducing fatigue and tissue damage. Give Sustained Energy a try and you'll have 100% confidence in your fuel, and you'll understand why it's been the choice of thousands of endurance athletes for well over a decade. For maximum fueling variety and flexibility during your longest and hardest training sessions and races, mix or alternate Sustained Energy with Hammer Gel, HEED and/or Perpetuem.

• Serving Size: 1 Packet (85g)
• Calories 343
• Total Fat 1g
• Sodium 112mg
• Total Carbohydrates 73g
• Sugars 5g
• Protein 10.5g
• Chromium Polynicotinate 100mcg (83% DV)
• L-Carnosine 100mg
• L-Carnitine Tartrate 50mg
• Choline (as CholineBitartrate) 50mg
• Ingredients:
• Maltodextrin, Glucose Polymers, Corn Solids, Isolated Soy Protein Group, Lecithin (Soy), Potassium, L-Carnosine, L-Carnitine Complex,Choline Bitartrate, ChromeMate® brand Chromium Polynicotinate.
• *Percents listed are Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

One-Hour Bottle
Mix the suggested amount of SUSTAINED ENERGY for your bodyweight (see chart below) in a 21-24 ounce (approx 520-710 ml) water bottle. Consume one bottle hourly.

Multi-Hour Bottle
Multiply  # of scoops for bodyweight (see chart), by number of hours training/racing.  Mix in large water bottle and sip every 15-20 minutes.  Consume 16-28 ounces of plain water from separate source.

Gel or Paste
Mix SUSTAINED ENERGY and minimal water to create pancake batter-like consistency.  Put in small flask and sip.  Consume 16-28 ounces of plain water from separate source.

Suggested Doses by Body Weight*
0 - 120 lbs consume up to 1 scoop/hr. This provides 107 calories.
120-155 lbs consume 1 to 1.5 scoops/hr. This provides 107 to 160.5 calories.
155-190 lbs consume 2 to 2.5 scoops/hr. This provides approx 214 to 267.5 calories.
190+ lbs consume up to 2.75 scoops/hr. This provides approx 294 calories.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.